Fat can accumulate in various parts of our bodies, including the abdomen, thighs, and upper back. Excess stubborn flab is usually found around your lower back and sides. The excess back fat becomes more obvious when you wear sleeveless tops.
You may find that your back accumulates more fat than other areas because the back is made up of several big, active muscles. The appearance of back fat is commonly a result of weakening of the back muscles as we age. Poor diet and lack of exercise may also lead to an accumulation of body fat.
Although exercise and a healthy diet can improve the problem, it takes a lot of effort to see little results. Fortunately for many of us, there are specific treatments that can help you achieve a nicer silhouette and more beautiful back more quickly.
Know Your Problems
- Excess fat tissue accumulate around the back along the upper and lower back.
- Fat layers around the lower back and sides contribute to the appearance of ‘muffin top’.
- Weakening of back muscles and connective tissues can also lead to back fat.
- It is possible to sculpt and tone your back to reduce the appearance of muffin top and tighten the skin so that it does not look so unsightly.