With our busy schedule at work and endless family commitment, it seems like most of us have trouble hitting the gym or sticking to a clean diet. Fret not! What may seem like an arduous journey to getting a fitter body is not as hard as you think it is.
To help you kickstart your journey to a healthier you, here are some tips to burn the excess calories and achieve a svelte body in double-quick time.
Get a gym partner
We all know that it takes only a short, intense workout of 45 minutes to improve your overall fitness level. The biggest problem that people have is to struggle to go to the gym. People tend to find all sorts of excuses to skip the gym.
You’ll find that it is easier to commit to a fixed schedule to hit the gym if you have a gym partner to work out with you. Grab a friend and hit the gym together. You will definitely be more motivated to turn up for a gym session when you know someone is counting on you to show up. Moreover, it is an excellent way to cheer each other and encourage each other to do another set!
Choose your workouts wisely
We all know one or two people who hang out at the gym for a long time, spending up to 2 to 3 hours a day. There is no need to spend so much time in the gym if you know exactly what you need to do. You can get an effective workout in under an hour.
You will more likely follow a strict routine if you put together a workout routine. There is no excuse to skip a day of exercise if you put your mind to following the schedule. There are many types of sports to choose from if you don’t want to just stay in the gym. You can incorporate swimming, running, cycling etc. You can also try group activities such as dance classes, and cardio classes. Feel free to switch things up to your liking.
Drink more tea
Tea is proven to contain many health benefits such as lowering your blood pressure and cholesterol. Drinking a cup of tea daily can change the way the body breaks down fats and could help in shedding excess weight.
In particular, green tea is one of the most popular types of tea with many health benefits. It is one of the most effective teas for weight loss. There are studies to show substantial evidence linking green tea to decreasing body fat.
Avoid crash dieting or any other diet fads
Crash dieting means having to make a drastic change to your current diet. This extreme way of losing weight will create the exact opposite of what you are looking for.
Opting for a crash diet means you will go hungry for a long period of time without food. It will make you crave for food and feel constantly hungry throughout the day. In the end, you will eat more than you should and your weight will bounce back with a vengeance, making it more difficult for you to lose it.
If you want to adopt a new diet, allow your body to adapt to your new diet by making little changes a bit at a time. Refrain from indulging in hire calorie foods such as fried or sugary food and you will be fine.
Don’t overdo it. Your body needs proper food and nutrition to maintain a healthy body and lifestyle.
Sometimes you may find that you have some stubborn fats around your thighs or arms and you can never get rid of them no matter how hard you try.
When you have exhausted all ways to get rid of excess fat to no avail, perhaps the best way is to visit a doctor to find out if you are suitable to undergo a fat freeze treatment or TriLipo body contouring treatment to reduce the fatty tissue and firm up your skin at the same time.